Pajamas With Silk And Cotton Pajamas Are Helpful For Sleeping And Sleeping.

< p > because the human skin can secrete and emit some chemical substances, if you sleep with clothes, it will hinder the normal "breathing" and sweat evaporation of the skin. < a target= "_blank" href= "//www.sjfzxm.com/" > clothing < /a > the compression and friction of the muscles will also affect the blood circulation, resulting in reduced body heat, even if the thicker quilt is covered, it will feel cold.

Therefore, in cold winter, it is not appropriate to wear thick clothes to sleep, so as to ensure the body's comfort and health.

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< p > < strong > wearing pajamas: linen pajamas do not sleep well < /strong > /p >

< p > after analyzing the sleeping state of all kinds of pajamas and the respondents, researchers found that silk and cotton pajamas help sleep, while linen pajamas affect sleep.

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< p > expert points out: < a href= "http://sjfzxm.com/news/index_f.asp" > pajamas < /a > is an important factor in sleeping quality, especially sleeping posture.

Then, what are the disadvantages of the linen pajamas? < /p >

< p > the autonomic nervous system of the human body includes sympathetic nerves that are physically active and the parasympathetic nerves that allow the body to rest.

We allowed the subjects to sleep in silk and hemp pajamas and to measure the depth of sleep.

As a result, the activity level of the parasympathetic nerve in silk is two times that of the linen pajamas.

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< p > China has once been popular with Ma a target= "_blank" href= "//www.sjfzxm.com/" > dress < /a >, which also includes pajamas, but now it seems that it is better not to wear them.

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< p > < strong > naked sleep is healthier than /strong > /p >

< p > 1. Naked sleep has a free and pleasant pleasure, which helps to enhance the secretion of skin glands and sweat glands, and is conducive to the excretion and regeneration of the skin.

It is conducive to the regulation of the nervous system, and is conducive to enhancing the adaptability and immunity.

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< p > two, nude sleep is very effective in the treatment of tension disorders, especially in the visceral nervous system. It can also promote blood circulation and improve chronic constipation, chronic diarrhea, low back pain, headache and other diseases.

At the same time, nude sleep also has some soothing effects on people with insomnia.

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< p > three, nude sleep not only makes people feel warm and comfortable, but also reduces the common gynecologic lumbago and physiological menstrual pain. In the past, women who were unable to sleep for a long time because of their cold hands and feet were able to sleep quickly after taking nude sleep.

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< p > four, experts have pointed out that sleeping in tight underwear is harmful to one's health.

Therefore, as a healthy lifestyle, you might as well try to sleep naked.

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< p > experts believe that wearing underwear can affect the skin's gas exchange, which is not conducive to metabolism.

The half doubtful person tried to find that the original shoulder pain had miraculously disappeared, and he felt very fond of sleep.

According to some people who have experienced the experience, it is very comfortable to take off their underwear, which is good for some common diseases, such as vaginitis, hemorrhoids, beriberi or snoring.

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